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Introduction to Essential Tai Chi Skills
January 30, 2022 @ 11:00 am - 12:00 pmFree
Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. Every Sunday online: 11am EST (8am PST)
This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.